Mike Jemmett

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
235 lbs

March 20, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-20-2012
Description: 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees
Results: 9 rounds 35 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		9 rounds 35 reps
Performed as RX