Quint Sudbury

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-20-2012
Description: 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees
Results: 7 rounds 5 reps
Workout scaled
Modifications at: Purple and Red Bands

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		7 rounds 5 reps
Workout Scaled