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Athlete	Date	Location	Workout Name	Description	Results
Emily M	03/25/2012	CrossFit Eclipse	None	as a two person team 50 meter sled drag (both drag) 30 burpees (only one person working at a time) 50 meter sled drag 20 burpees 50 meter sled drag 10 burpees 50 meter sled drag	4m 41s Performed as RX
Craig Ceccanti	03/25/2012	Crossfit H-town	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	77 reps Performed as RX
Red Dula	03/25/2012	Crossfit H-town	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	47 reps Performed as RX
Arthur Langham	03/25/2012	Crossfit H-town	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	69 reps Performed as RX
Marlo Landreth	03/25/2012	Crossfit H-town	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	68 reps Performed as RX
Mathew Krajacic	03/24/2012	Premier Martial Arts/Grand River CrossFit	03-24-2012	4 Rounds for time of: 200m Run 10 Power Cleans 95/65 15 Sit-ups Post time. Scale as needed.	9m 27s Performed as RX
Nyree Segui	03/24/2012	Premier Martial Arts/Grand River CrossFit	03-24-2012	4 Rounds for time of: 200m Run 10 Power Cleans 95/65 15 Sit-ups Post time. Scale as needed.	9m 14s Performed as RX
Demetri Rapanos	03/24/2012	CrossFit ATP	The Chief	Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	21 rounds 381 reps Performed as RX
Cam Reimer	03/24/2012	CrossFit Eclipse	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	62 reps Performed as RX
Patty Arechabaleta	03/24/2012	CrossFit ATP	The Chief	Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	28 rounds 34 reps Workout Scaled
Haley McCord	03/24/2012	CrossFit Eclipse	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	66 reps Performed as RX
John McCarthy	03/24/2012	CrossFit ATP	The Chief	Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	20 rounds 6 reps Workout Scaled
Dennis Sukholutsky	03/24/2012	None	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	118 reps Performed as RX
Danny VanWagnen	03/24/2012	Comet Crossfit	Wounded Soldier	AMRAPS - 30Min 400M run w/50# (RX 100) 4 - HS PU 18 - Pull Ups 30 - Overhead Lunges (RX45) 90 - Single Jump Ropes	2 rounds 0 reps Workout Scaled
Greg Segui	03/24/2012	Premier Martial Arts/Grand River CrossFit	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	48 reps Performed as RX
Stacy Bentz	03/24/2012	CrossFit Eclipse	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	65 reps Workout Scaled
Mel Villo	03/24/2012	CR8 CrossFit	CR8 24 Mar 12	3 rounds for time: 50 Ab Mat Sit Ups 5 Wall Walk Burpees 100 Single Unders	14m 03s Performed as RX
K V	03/24/2012	CR8 CrossFit	CR8 24 Mar 12	3 rounds for time: 50 Ab Mat Sit Ups 5 Wall Walk Burpees 100 Single Unders	16m 29s Performed as RX
Katharine Silvas	03/24/2012	CR8 CrossFit	CR8 24 Mar 12	3 rounds for time: 50 Ab Mat Sit Ups 5 Wall Walk Burpees 100 Single Unders	15m 58s Performed as RX
Michael Silvas	03/24/2012	CR8 CrossFit	CR8 24 Mar 12	3 rounds for time: 50 Ab Mat Sit Ups 5 Wall Walk Burpees 100 Single Unders	11m 06s Performed as RX
Anthony Rowe	03/24/2012	CrossFit ATP	The Chief	Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	15 rounds 273 reps Performed as RX
Chris Dalalo	03/24/2012	CR8 CrossFit	CR8 24 Mar 12	3 rounds for time: 50 Ab Mat Sit Ups 5 Wall Walk Burpees 100 Single Unders	11m 34s Performed as RX
Mark Kuntz	03/24/2012	CrossFit Eclipse	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	81 reps Performed as RX
Maegan Blakeman	03/24/2012	CrossFit Eclipse	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	57 reps Performed as RX
Lydia Johnson	03/24/2012	Vertical Limit Fitness	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	75 reps Workout Scaled

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