Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 24 Mar 12
Description: 3 rounds for time:
50 Ab Mat Sit Ups
5 Wall Walk Burpees
100 Single Unders
Results: 11m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2012 CR8 24 Mar 12 3 rounds for time:
50 Ab Mat Sit Ups
5 Wall Walk Burpees
100 Single Unders
 11m 06s
Performed as RX