Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

March 24, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-24-2012
Description: 4 Rounds for time of:
200m Run
10 Power Cleans 95/65
15 Sit-ups

Post time. Scale as needed.
Results: 9m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2012 03-24-2012 4 Rounds for time of:
200m Run
10 Power Cleans 95/65
15 Sit-ups

Post time. Scale as needed.
 9m 14s
Performed as RX