Demetri Rapanos

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2012

Performed at: CrossFit ATP
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 21 rounds 381 reps
Performed as RX
Warmup: Parking lot drills

1 similar workout

Date Name WorkoutDescription Results
03/24/2012 The Chief Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 381 reps
Performed as RX