Danny VanWagnen
Hometown:
Amherst, OH
Gym:
Unaffiliated
Gender:
Male
Age:
61
Height:
6' 1"
Weight:
270 lbs
March 24, 2012
| Performed at: | Comet Crossfit |
| Workout Name: | Wounded Soldier |
| Description: | AMRAPS - 30Min 400M run w/50# (RX 100) 4 - HS PU 18 - Pull Ups 30 - Overhead Lunges (RX45) 90 - Single Jump Ropes |
| Results: | 2 rounds 0 reps Workout scaled |
| Modifications at: | HS PU - from Knees Pull Ups - Rings Overhead lunges - 25# |
| Warmup: | OYO Stretching, row, squats, couch stretch, shoulder rolls |
| Athlete's Notes: | 3rd round, Finished 30 OH Lunges, no JR |
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