Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

March 24, 2012

Performed at: CrossFit ATP
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 15 rounds 273 reps
Performed as RX
Warmup: Parking lot drills
Athlete's Notes: 29:27

1 similar workout

Date Name WorkoutDescription Results
03/24/2012 The Chief Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 273 reps
Performed as RX