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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 27 reps
Workout Scaled
Teresa Culver 04/03/2012 Premier Martial Arts/Grand River CrossFit 04-03-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs

Post time. Scale as needed.

Skill Development
Dips
3x8
 13m 33s
Performed as RX
Kellie Bunyi 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 112 reps
Workout Scaled
Troy Scheel 04/03/2012 Copper Mountain CrossFit 04-03-2012 30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops		 10m 48s
Workout Scaled
Steve Miller 04/03/2012 None Burpees 5 sets of 10 burpees as fast as possible 4m 54s
Performed as RX
Robyn Wolverton 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 105 reps
Performed as RX
Kellie Bunyi 04/03/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 45-65-85-95 lbs
Performed as RX
Cristina Wohadlo 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 90 reps
Workout Scaled
Candace Stofer 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 94 reps
Workout Scaled
Candace Stofer 04/03/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 45(1)-65-75-0-0 lbs
Performed as RX
Liz Middleton 04/03/2012 Vertical Limit Fitness 4.4.12 As far into the sequence as possible in 11 minutes
1 deadlift (255/205)
1 pushup
1 Box Jump (24/20)
2 deadlift
2 pushups
2 box jump
3 deadlift/pushup/box
etc...		 65 reps
Performed as RX
Ryan Evans 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 270 lbs
Performed as RX
Katharine Silvas 04/03/2012 CR8 CrossFit CR8 Remote For time:
Run 400 meters
150 Single under jump rope
50 Burpees
 10m 48s
Performed as RX
Victoria Lackey 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 35/45lbs/55 lbs
KB's/GS's - 16 lbs
Performed as RX
Linda Malone 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 90 reps
Workout Scaled
David D 04/03/2012 Vertical Limit Fitness 4.4.12 As far into the sequence as possible in 11 minutes
1 deadlift (255/205)
1 pushup
1 Box Jump (24/20)
2 deadlift
2 pushups
2 box jump
3 deadlift/pushup/box
etc...		 108 reps
Workout Scaled
Joe VanGorder 04/03/2012 CrossFit.com Erin 5 rounds
squat clean x 7 resp x 70lbs
pull ups x 10		 4m 14s
Performed as RX
Scott Anderson 04/03/2012 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 18m 18s
Workout Scaled
Patty Arechabaleta 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 13m 16s
Workout Scaled
Rhonda Abdullah 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 14m 19s
Workout Scaled
Lisa Donnelly 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 25 reps
Workout Scaled
Randy Coleman 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 14m 33s
Workout Scaled
Michelle Smith 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 18m 22s
Workout Scaled
Lauren Joens 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 7 reps
Performed as RX
Mark Holt 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 29m 39s
Performed as RX
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