Patty Arechabaleta

Hometown:

Hollywood, FL

Gym:

CrossFit ATP

Gender:

Female

Age:

Height:

5' 4"

Weight:

125 lbs

March 31, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	Thrusters 200 reps (F35/M45) *every time the bars stops moving, you must pay 400 meters
Results:	21m 57s Performed as RX
Warmup:	Parking Lot Drills
Cooldown:	35lb

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03/19/2012	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	36m 34s Workout Scaled
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03/05/2012	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	16m 25s Workout Scaled
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02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	16m 47s Workout Scaled
02/13/2012	WOD	WU 400 meters Snatch Balance-mini Tabata (8 rounds) WOD Four rounds 5 Burpee wall jumps 10 OHS-F75/M115 15 Pullups 20 Wallballs	16m 57s Workout Scaled
02/10/2012	WOD	WU 3 rounds: 400 meters 50 Dubs WOD 3 Rounds: Pullup Front Squat (girls) Thruster (boys) 95lbs Box Jump Deadlift (girls) Power Clean (boys) 135lbs Burpee 1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps. Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.	332 reps Workout Scaled
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01/06/2012	WOD	WU Mini tabata 8 rounds 20/10: box jump burpees WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters	27m 51s Workout Scaled
01/04/2012	WOD	WU: ANNIE 50-40-30-20-10 reps: double unders sit-ups WOD: 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (F115/M155) muscle-ups	18m 45s Workout Scaled
01/02/2012	WOD	WU: Joint Mobility/ 400 meters WOD Two rounds 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	17m 55s Workout Scaled
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12/30/2011	WOD	WU: 10 min. of 1 min. jumping jacks/1 min. V-situps WOD: 4 rounds Push Press 5 reps (F95/M135) KB Snatch 10 reps L/R (F16kg/M24KG) Reverse Lunges 15 reps L/R (F95/M135) 100 meter sprint	12m 27s Workout Scaled
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12/23/2011	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	20m 17s Workout Scaled
12/21/2011	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	21m 52s Workout Scaled
12/19/2011	WOD	WU Joint mobility 10 minutes Jumprope/Mountain climbers WOD Four Rounds: GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done) Front squat-10 reps F95/M135 400 meters	15m 09s Workout Scaled