Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

March 31, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 31 Mar 12
Description: 15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees
Results: 13m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/31/2012 CR8 31 Mar 12 15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees		 13m 44s
Performed as RX