James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

March 31, 2012

Performed at: CrossFit.com
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 36s
Performed as RX
Warmup: 500m row, stretches
Athlete's Notes: First time doing this.

2 similar workouts

Date Name WorkoutDescription Results
04/17/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 19s
Performed as RX
03/31/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 36s
Performed as RX