Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

March 31, 2012

Performed at: Crossfit H-town
Workout Name: PR Challenge
Description: 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
Results: 9m 31s
Workout scaled
Modifications at: 85lbs

1 similar workout

Date Name WorkoutDescription Results
03/31/2012 PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 9m 31s
Workout Scaled