Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

March 31, 2012

Performed at: Crossfit H-town
Workout Name: PR Challenge
Description: 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run
Results: 12m 08s
Workout scaled
Modifications at: 135#

1 similar workout

Date Name WorkoutDescription Results
03/31/2012 PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 12m 08s
Workout Scaled