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Athlete Date Sort Location Workout Name Description Results
Joey Tackett 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 2 reps
Performed as RX
Matt Rogers 04/29/2012 Matt's Man Cave CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 12m 16s
Workout Scaled
Jonathan Schabruch 04/29/2012 CrossFit.com CrossFit.com 120331 Thruster 3-3-3-3-3-3-3 165-175-185-195-200-205(2)-185 lbs
Performed as RX
Rocky Skocik 04/29/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 16m 04s
Performed as RX
Ashley McConkay 04/29/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 16s
Performed as RX
Liz Middleton 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 361 reps
Performed as RX
Doug Decker 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 350 reps
Performed as RX
Beth Taruscio 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 344 reps
Workout Scaled
David D 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 230 reps
Performed as RX
Joe VanGorder 04/29/2012 CrossFit.com CrossFit.com 120324 Overhead Squat 3-3-3-3-3 reps 135, 145, 155, 160(2), 160 lbs
Performed as RX
Danielle Jensen 04/29/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 35s
Performed as RX
Caveman 8 04/29/2012 CrossFit.com None 10 rounds of:
Run x 30 Meters
Run x 100 Meters

 30m 00s
Performed as RX
mike pace 04/29/2012 madera hs track 1 mile-800m-400m...#2 1 mile, rest 6 min
800m, rest 3 min
400m

me=914/419/145
durrl=654/330/123
jeff=900/420/213		 1.75 mi
Performed as RX
John Kavanaugh 04/28/2012 CrossFit ATP Partner WOD WOD: Partner
3 Rounds:
Air Squat Med-Ball Toss 20 reps each
Clapping Push-ups 20 reps each
Med-Ball Sit-ups 20 reps each
Ring Dips 20 reps each
Partner Carry 100 meters each
 19m 13s
Performed as RX
Greg Segui 04/28/2012 Premier Martial Arts/Grand River CrossFit 04-28-2012 6x200m Run
1min Break between

Post fastest interval time. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 0m 16s
Performed as RX
Stacy Bentz 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 17m 20s
Workout Scaled
Maegan Blakeman 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 18m 50s
Workout Scaled
Haley McCord 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 14m 38s
Workout Scaled
elaine lee 04/28/2012 CrossFit ATP Partner WOD WOD: Partner
3 Rounds:
Air Squat Med-Ball Toss 20 reps each
Clapping Push-ups 20 reps each
Med-Ball Sit-ups 20 reps each
Ring Dips 20 reps each
Partner Carry 100 meters each
 22m 27s
Performed as RX
Brooke Schupp 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 15m 55s
Workout Scaled
Becky Dipiero 04/28/2012 CrossFit Eclipse "front row tickets" 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 17m 08s
Workout Scaled
Patrick McCord 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 20m 54s
Workout Scaled
Jason Bentz 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 21m 36s
Performed as RX
colleen ortega 04/28/2012 None None chair squats 10-10-10 10m 00s
Performed as RX
Rose Bartl 04/28/2012 CrossFit Lake Mary Jeremy's Nutrition Seminar WOD 10 minute AMRAP:
21-15-9-15-21
Slam Balls
Box Jumps
Burpee Pull Ups		 105 reps
Workout Scaled
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