Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

April 29, 2012

Performed at: CrossFit.com
Description: 10 rounds of:
Run x 30 Meters
Run x 100 Meters
Results: 30m 00s
Performed as RX
Athlete's Notes: Comments: 30m sprints with approximatly 30s of rest between each one. Then ran 100m walk 100m for 2 miles. The run was a moderate jog. Time was approximate

1 similar workout

Date Name WorkoutDescription Results
04/29/2012 10 rounds of:
Run x 30 Meters
Run x 100 Meters

 30m 00s
Performed as RX