Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

April 29, 2012

Performed at: Matt's Man Cave
Workout Name: CrossFit.com 120415
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Results: 12m 16s
Workout scaled
Modifications at: Standard pull ups
24 inch box jump
Standard sit ups

1 similar workout

Date Name WorkoutDescription Results
04/29/2012 CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 12m 16s
Workout Scaled