Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

April 28, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips
Results: 20m 54s
Workout scaled
Modifications at: 135 lb squats

1 similar workout

Date Name WorkoutDescription Results
04/28/2012 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 20m 54s
Workout Scaled