Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 28, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-28-2012
Description: 6x200m Run
1min Break between

Post fastest interval time. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5
Results: 0m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2012 04-28-2012 6x200m Run
1min Break between

Post fastest interval time. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 0m 16s
Performed as RX