Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

April 28, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips
Results: 14m 38s
Workout scaled
Modifications at: 83 lb front squat, purple band

1 similar workout

Date Name WorkoutDescription Results
04/28/2012 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 14m 38s
Workout Scaled