Performed at: | CrossFit Eclipse |
Description: | 3 rounds for time 300 meter row 20 front squats (170lbs/110) 20 ring dips |
Results: | 15m 55s Workout scaled |
Modifications at: | Air squats instead of front squats Ran instead of rowed |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/28/2012 | 3 rounds for time 300 meter row 20 front squats (170lbs/110) 20 ring dips |
15m 55s Workout Scaled |