Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

April 29, 2012

Performed at: CrossFit Eclipse
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 20m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/29/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 16s
Performed as RX