Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 28, 2012

Performed at: CrossFit Lake Mary
Workout Name: Jeremy\'s Nutrition Seminar WOD
Description: 10 minute AMRAP:
21-15-9-15-21
Slam Balls
Box Jumps
Burpee Pull Ups
Results: 105 reps
Workout scaled
Modifications at: 15 lb Slam Ball
4x45 plus 1x10 lb. plate stack for box jumps
Burpee Pull Ups modified to Burpee High Jump

1 similar workout

Date Name WorkoutDescription Results
04/28/2012 Jeremy's Nutrition Seminar WOD 10 minute AMRAP:
21-15-9-15-21
Slam Balls
Box Jumps
Burpee Pull Ups		 105 reps
Workout Scaled