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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 05/11/2012 Matt's Man Cave None Shoulder Press 5-5-5-5 37-42-47-49.5 kgs
Performed as RX
Michelle Smith 05/11/2012 CrossFit ATP WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
 12m 00s
Workout Scaled
Rhonda Abdullah 05/11/2012 CrossFit ATP WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
 0m 58s
Performed as RX
Adriana Ouellette 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 17s
Workout Scaled
Hailey Wagner 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 7m 01s
Performed as RX
David Clark 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 37s
Performed as RX
Rocky Skocik 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 07s
Performed as RX
Lydia Johnson 05/11/2012 Vertical Limit Fitness 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 10m 45s
Workout Scaled
Lydia Johnson 05/11/2012 Vertical Limit Fitness Strict Press 1,1,1,1,1 35-55-60-65-70-75f lbs
Performed as RX
Beth Taruscio 05/11/2012 Vertical Limit Fitness CFJenks Team WOD For Time
100 Overhead squats (Men 45 lbs, Women 35 lbs)
100 Deadlifts (Men 225 lbs, Women 155 lbs)
100 Hand release push ups
100 Box jumps (Men 24 box, Women 20 box)
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
100 Double Unders
1,000 Meter run		 26m 47s
Workout Scaled
David Agudelo 05/11/2012 CrossFit ATP WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
 0m 32s
Workout Scaled
Mike Schwimmer 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 12m 09s
Performed as RX
Lisa Donnelly 05/11/2012 CrossFit Lake Mary None 7min AMRAP

7 Push Press 85/115

7 Burpees

rest 3 mins then

6min AMRAP

Burpee Box Jumps 20/24		 4 rounds 27 reps
Workout Scaled
Chris Pereira 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 28 reps
Performed as RX
Ashery Pereira 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 49 reps
Workout Scaled
Mel Villo 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 39 reps
Workout Scaled
Chris Dalalo 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 35 reps
Workout Scaled
Esper Sarin 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 146 reps
Workout Scaled
Kellie Huston 05/11/2012 CrossFit Lake Mary None 7min AMRAP

7 Push Press 85/115

7 Burpees

rest 3 mins then

6min AMRAP

Burpee Box Jumps 20/24		 06 rounds 06 reps
Workout Scaled
John McCarthy 05/11/2012 CrossFit ATP WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
 12m 00s
Workout Scaled
Derrick Leavitt 05/11/2012 Copper Mountain CrossFit None 4 Minutes of Rowing
1 Minute of rest
1 Minute of Box Jumps
1 Minute of Medicine Ball Cleans
1 Minute of HSPU
1 Minute of Burpee's
1Minute of rest - Start workout again		 233 reps
Performed as RX
Jonathan Schabruch 05/11/2012 CrossFit.com None For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters		 20m 42s
Performed as RX
Amanda Tyner 05/11/2012 Crossfit H-town Hang Squat Snatch 3RM Hang Squat Snatch 3-3-3-3-3 45-65-75-85 lbs
Performed as RX
Amanda Tyner 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 11 reps
Workout Scaled
Thomas De Cock 05/11/2012 Crossfit Antwerpen Push Press 1RM Push Press 1-1-1-1-1-1-1-1 30-40-45-50-55-60-65(f)-60 kgs
Performed as RX
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