Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

May 11, 2012

Performed at: Vertical Limit Fitness
Workout Name: Strict Press
Description: 1,1,1,1,1
Results: 35-55-60-65-70-75f lbs
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
08/13/2013 Strict Press & Deadlift Strict Press
5-3-3-1-1-1

Deadlift
5-3-3-1-1-1

5 reps @ 70% 1RM
3 reps @ 80% 1RM
1 rep @ 90% 1RM		 55-65-65-75-75f-70-70 lbs
140-160-160-180-180-180f lbs
Performed as RX
04/09/2013 Back Squat 1,1,1,1,1 (1,1)
Find new 1 RM		 115-125-135-145-150-160f-160f lbs
Performed as RX
04/03/2013 Strict Press 5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max		 60-60-60-60-60 lbs
Performed as RX
01/24/2013 Strict Press 1,1,1 65-75f-75f-75f-70 lbs
Performed as RX
01/11/2013 Back Squat 1,1,1,1,1,1,1 105-125-135-145-150-155 lbs
Performed as RX
09/12/2012 Push Press 1,1,1,1,1 65-85-100f-100f-95 lbs
Performed as RX
08/09/2012 8/9/12 Thruster
1,1,1,1,1,1,1		 55-75-85-90-95f-95 lbs
Performed as RX
07/03/2012 Squat Clean 1,1,1,1,1 65-85-105-115f lbs
Performed as RX
05/22/2012 Bench Press 1RM Bench Press 1-1-1-1-1 65-85-95f-90-95 lbs
Performed as RX
05/11/2012 Strict Press 1,1,1,1,1 35-55-60-65-70-75f lbs
Performed as RX
02/21/2012 Push Press Push Press 1-1-1-1-1-1-1 35-55-75-85-95f-95f-95 lbs
Performed as RX
01/04/2012 Back Squat Max Back Squat 1,1,1,1,1 85-115-135-145f-140f lbs
Performed as RX