Performed at: | CrossFit Lake Mary |
Description: | 7min AMRAP 7 Push Press 85/115 7 Burpees rest 3 mins then 6min AMRAP Burpee Box Jumps 20/24 |
Results: | 06 rounds 06 reps Workout scaled |
Modifications at: | 55 lb bar |
Athlete's Notes: | 49 burpee box jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/11/2012 | 7min AMRAP 7 Push Press 85/115 7 Burpees rest 3 mins then 6min AMRAP Burpee Box Jumps 20/24 |
06 rounds 06 reps Workout Scaled |