Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 11, 2012

Performed at: CrossFit.com
Description: For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Results: 20m 42s
Performed as RX
Athlete's Notes: HSPUs unbroken through two rounds. By the end they were 4/3/3. Pistols were steady throughout with alternating legs.

1 similar workout

Date Name WorkoutDescription Results
05/11/2012 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters		 20m 42s
Performed as RX