Derrick Leavitt

Hometown:
Herriman, UT
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
150 lbs

May 11, 2012

Performed at: Copper Mountain CrossFit
Description: 4 Minutes of Rowing
1 Minute of rest
1 Minute of Box Jumps
1 Minute of Medicine Ball Cleans
1 Minute of HSPU
1 Minute of Burpee's
1Minute of rest - Start workout again
Results: 233 reps
Performed as RX
Warmup: 400 M Run, 20 Pushups, 20 Situps - Stretches

1 similar workout

Date Name WorkoutDescription Results
05/11/2012 4 Minutes of Rowing
1 Minute of rest
1 Minute of Box Jumps
1 Minute of Medicine Ball Cleans
1 Minute of HSPU
1 Minute of Burpee's
1Minute of rest - Start workout again		 233 reps
Performed as RX