Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

May 11, 2012

Performed at: Vertical CrossFit
Workout Name: 5.11.12
Description: For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
Results: 10m 45s
Workout scaled
Modifications at: Used purple band on rings.

1 similar workout

Date Name WorkoutDescription Results
05/11/2012 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 10m 45s
Workout Scaled