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Athlete Date Sort Location Workout Name Description Results
Mel Villo 05/23/2012 CR8 CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 42m 47s
Workout Scaled
Amanda Tyner 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 11m 14s
Performed as RX
K V 05/23/2012 CR8 CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 40m 02s
Performed as RX
Rocky Skocik 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 19m 10s
Performed as RX
April Hedrick 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 4m 38s
Workout Scaled
Anthony Rowe 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 15m 18s
Workout Scaled
Anthony Rowe 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 15m 18s
Workout Scaled
colleen ortega 05/23/2012 None None Chair Squats 15-15-15 10m 00s
Performed as RX
Kristen Drake 05/23/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 49s
Workout Scaled
Karen Tass 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 10m 35s
Workout Scaled
Kellie Bunyi 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 16m 22s
Performed as RX
Kirstin Grotzinger 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 21m 03s
Performed as RX
Rose Bartl 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time
(Rx: F55/M75) 		5m 58s
Workout Scaled
Jen Priestman 05/23/2012 Premier Martial Arts/Grand River CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x10
 15m 00s
Workout Scaled
David Holland 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 13m 54s
Performed as RX
JP Hood 05/23/2012 CrossFit.com CrossFit.com 120510 21-15-9 reps for time of:
Leg Tuck-pull-up
25 pound Weighted back extension		 9m 30s
Performed as RX
Ryan Evans 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 5m 22s
Workout Scaled
Michelle Russo 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time.

55 was RX for female		 5m 58s
Workout Scaled
Justin Whitaker 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 12m 27s
Performed as RX
Alexandra Parks 05/23/2012 CrossFit LTX None FRONT SQUATS
5-5-5-3-3-3-1-1-1 		45-45-45-55-55-55-65-65-65 lbs
Performed as RX
Doug Decker 05/23/2012 Vertical Limit Fitness 5.24.12 Every minute on the minute for 20 minutes
10 KB swings (55/35)
10 T2B

Post number of complete rounds		 10 rounds 0 reps
Performed as RX
David Tate 05/23/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 4 rounds 1 reps
Workout Scaled
Ashery Pereira 05/23/2012 CR8 CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 32m 13s
Workout Scaled
Thomas De Cock 05/23/2012 Crossfit Antwerpen Run, Row, Man Makers 3 rounds

Row 500m
Man Maker 15
Run 600m		 35m 00s
Workout Scaled
Ruel Ong 05/23/2012 CR8 CrossFit CR8 Remote 100 Burpee Challenge 9m 11s
Performed as RX
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