Anthony Rowe

Hometown:

Hollywood, Fl

Gym:

CrossFit ATP

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

May 23, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint
Results:	15m 18s Workout scaled
Modifications at:	pistols w/band
Warmup:	WU: 3 rounds of PVC Snatches 10 reps and Burpees 10 reps Strength: Front Squat 5-5-5-5-5 (add weight each set)
Cooldown:	front squat-115lbs

29 similar workouts

Date	Name	WorkoutDescription	Results
06/25/2012	BMB WOD 2	WOD 50 Buy in Hang Power Cleans-F65/M95 OHS-10 reps KB Farmers carry in the rack-F12kg/M16kg	13m 42s Workout Scaled
05/23/2012	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	15m 18s Workout Scaled
05/23/2012	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	15m 18s Workout Scaled
05/21/2012	WOD	5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps	6m 57s Performed as RX
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg	11m 04s Workout Scaled
05/02/2012	WOD	WOD Five rounds OH Plate Walking Lunges 200 ft. (25/45) HSPU 15 reps	29m 09s Workout Scaled
04/23/2012	WOD	Bring your running shoes and jumprope !!!!	48m 03s Performed as RX
03/26/2012	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	29m 09s Performed as RX
03/21/2012	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	23m 18s Workout Scaled
03/19/2012	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	40m 00s Performed as RX
03/05/2012	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	18m 05s Workout Scaled
02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	4 rounds 0 reps Workout Scaled
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	22m 25s Workout Scaled
02/20/2012	WOD	WOD 10-9-8-7-6-5-4-3-2--1 Power Cleans-F115/M155 Ring Pushups Hose Sprint-100 ft each set	15m 34s Workout Scaled
02/17/2012	WOD	WOD Three rounds: Hang Power Snatch-15 reps F55/M75 KB OHS-15 reps F16kg/M24kg (mod true snatch) Stairs x 2- 5 tuck squats each stair * up and down is one on the stairs!	10m 32s Performed as RX
02/15/2012	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	32m 21s Workout Scaled
02/08/2012	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	34m 24s Workout Scaled
02/06/2012	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	24m 34s Workout Scaled
02/03/2012	WOD	WU Joint mobility WOD Four rounds: 1 mile before and after 10 Jump slam balls 12 Wallballs (F14/M20) 15 OH Squats (F65/M95) 20 Situps	34m 49s Workout Scaled
01/30/2012	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	15m 37s Workout Scaled
01/28/2012	WOD	WU 400 meters Dodgeball-10 minutes *Penalty-5 burpees WOD 15 min AMRAP Deadlift-1 rep (Bodyweight) Dubs-25 (mod 50) Grasshoppers-12 total	9 rounds 0 reps Performed as RX
01/25/2012	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 121 reps Performed as RX
01/23/2012	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	31m 41s Workout Scaled
01/18/2012	WOD	WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95 800 meters	45m 15s Performed as RX
01/13/2012	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	7 rounds 0 reps Workout Scaled
01/06/2012	WOD	WU Mini tabata 8 rounds 20/10: box jump burpees WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters	36m 20s Performed as RX
01/06/2012	WOD	WU Mini tabata 8 rounds 20/10: box jump burpees WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters	33m 26s Performed as RX
12/31/2011	WOD	WU: Parking lot drills WOD: 1 mile 50x air squats 50x push-up release 50x wall balls (F14/M20) 1 mile	27m 56s Performed as RX
12/30/2011	WOD	WU: 10 min. of 1 min. jumping jacks/1 min. V-situps WOD: 4 rounds Push Press 5 reps (F95/M135) KB Snatch 10 reps L/R (F16kg/M24KG) Reverse Lunges 15 reps L/R (F95/M135) 100 meter sprint	19m 47s Workout Scaled