Performed at: | Crossfit H-town |
Description: | 5 rounds for time of: 5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs) 10 KB swings 15 Goblet squats Finish with 800 m run |
Results: | 16m 22s Performed as RX |
Warmup: | Handstand Pushups 5x5 or 15 second holds x 5 |