Justin Whitaker

Hometown:
Houston, Tx
Gym:
Crossfit H-town
Gender:
Male
Age:
34
Height:
5' 8"
Weight:
160 lbs

May 23, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run
Results: 12m 27s
Performed as RX
Warmup: Handstand Pushups 5x5 or 15 second holds x 5

1 similar workout

Date Name WorkoutDescription Results
05/23/2012 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 12m 27s
Performed as RX