Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
May 23, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Randy |
| Description: | 75 pound Power snatch, 75 reps for time (Rx: F55/M75) |
| Results: | 5m 58s Workout scaled |
| Modifications at: | 15 reps at 45 lbs. 60 reps at 35 lbs. |
| Warmup: | 50 Jumping Jacks 15/15 Arm Circles 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners w/Rotation 15 Hollow Rocks 15 Hamstring Roll Out 15 Push Ups 15 Air Squats 5 minutes of Jump Rope Tech Work Snatch Tech Work |
| Cooldown: | Long Dog Walk |
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