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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/11/2012 CrossFit.com Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 26m 20s
Performed as RX
Amanda Tyner 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 20s
Performed as RX
Ashley McConkay 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 6 rounds 0 reps
Workout Scaled
Thomas De Cock 06/11/2012 Crossfit Antwerpen Clean and Jerk 1RM Clean and Jerk 1-1-1-1-1-1 20-30-40-50-60-65 kgs
Performed as RX
Thomas De Cock 06/11/2012 Crossfit Antwerpen Run, Clean and Jerk 3 rounds

Run 400m
Clean and Jerk 7		 9m 04s
Workout Scaled
Randy Coleman 06/11/2012 CrossFit ATP None WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65		 42m 10s
Workout Scaled
Roddy Goit 06/11/2012 Premier Martial Arts/Grand River CrossFit 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 17m 51s
Performed as RX
Tim Hallman 06/11/2012 Reed Park check mate 4 rounds

400 meter run

25 hand release push ups

20 back squats ( 85/55lbs)

10 toes to bar
 20m 43s
Performed as RX
Cody Backward 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 20m 45s
Performed as RX
Cody Backward 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 3 rounds 0 reps
Performed as RX
Russell C 06/11/2012 Premier Martial Arts/Grand River CrossFit 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 8m 02s
Performed as RX
colleen ortega 06/11/2012 None None Chair squats 20 x 4 15m 00s
Performed as RX
Charles Drake 06/11/2012 CrossFit.com Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 192 reps
Workout Scaled
Rhonda Heird 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 27m 01s
Workout Scaled
Scott Anderson 06/11/2012 CrossFit.com None 30 Burpee Broad Jumps
20 Push Presses 2x25# DB
20 Air Squats
20 Renegade Rows 2x25# DB
Run 100m
20 KB Swings 55#
20 Front Squats 2x25# DB
20 KB Snatches 35#
Run 100m
20 Bent Over Rows 45# Barbell
20 Situps
20 HR Pushups
Run 100m
30 Burpee Broad Jumps		 21m 39s
Performed as RX
Alexandra Parks 06/11/2012 CrossFit LTX Grace 135 pound Clean and Jerk, 30 reps 3m 17s
Workout Scaled
Tim Price 06/11/2012 CrossFit.com Bar Walk 3 Rounds 95 Lb Load through out
5 X Push Press
walk to 20 inch Box
5 X Front Squats
Step up and over the Box
5 X SDHP on opposite side of Box
Walk to wall
5 X Hang Cleans
Turn and walk back to starting position stepping up and over 20 inch box.
Start over! 		4m 52s
Performed as RX
Andy Adams 06/11/2012 CrossFit.com None Back Squats 125LBS small BANDS 12 x 2 W/ 60sec between ea. rd.
back extension 3 x 8
One legged squats (50lbs)
3rds: Good Mornings w/ bands 60 sec rest then side crunches with 70lbs KB 20
125 lbs
Performed as RX
Joey Tackett 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 20m 00s
Performed as RX
Darrell Bessinger 06/11/2012 CrossFit.com Bar Walk 3 Rounds 95 Lb Load through out
5 X Push Press
walk to 20 inch Box
5 X Front Squats
Step up and over the Box
5 X SDHP on opposite side of Box
Walk to wall
5 X Hang Cleans
Turn and walk back to starting position stepping up and over 20 inch box.
Start over! 		3m 48s
Performed as RX
Caveman 8 06/11/2012 c/s crossfit None 4 rounds for time:
10-handstand pushups
20-tuck jumps
400 meter run
20-toes2bar
10-hand release push ups
400 meter run		 28m 48s
Performed as RX
Eric Hester 06/11/2012 CrossFit.com Bar Walk 3 Rounds 95 Lb Load through out
5 X Push Press
walk to 20 inch Box
5 X Front Squats
Step up and over the Box
5 X SDHP on opposite side of Box
Walk to wall
5 X Hang Cleans
Turn and walk back to starting position stepping up and over 20 inch box.
Start over! 		3m 14s
Performed as RX
C Drake 06/11/2012 CrossFit.com Hope Three rounds of:
Burpees
75 pound Power snatch (40)
Box jump, 24" box
75 pound Thruster (50)
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 159 reps
Workout Scaled
Grant Maulden 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 23m 13s
Performed as RX
Grant Maulden 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 3 rounds 9 reps
Workout Scaled
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