Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

June 11, 2012

Performed at: CrossFit.com
Workout Name: Bar Walk
Description: 3 Rounds 95 Lb Load through out
5 X Push Press
walk to 20 inch Box
5 X Front Squats
Step up and over the Box
5 X SDHP on opposite side of Box
Walk to wall
5 X Hang Cleans
Turn and walk back to starting position stepping up and over 20 inch box.
Start over!
Results: 3m 14s
Performed as RX
Athlete's Notes: After prescribed workout, jumped back in to complete two more rounds.

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 Bar Walk 3 Rounds 95 Lb Load through out
5 X Push Press
walk to 20 inch Box
5 X Front Squats
Step up and over the Box
5 X SDHP on opposite side of Box
Walk to wall
5 X Hang Cleans
Turn and walk back to starting position stepping up and over 20 inch box.
Start over! 		3m 14s
Performed as RX