Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 11, 2012

Performed at: CrossFit.com
Description: Back Squats 125LBS small BANDS 12 x 2 W/ 60sec between ea. rd.
back extension 3 x 8
One legged squats (50lbs)
3rds: Good Mornings w/ bands 60 sec rest then side crunches with 70lbs KB 20
Results: 125 lbs
Performed as RX
Warmup: 200 metere
2rds:
10 PUSH UP
10 SITUPS
10 PULL UPS
10 AIR SQUATS

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 Back Squats 125LBS small BANDS 12 x 2 W/ 60sec between ea. rd.
back extension 3 x 8
One legged squats (50lbs)
3rds: Good Mornings w/ bands 60 sec rest then side crunches with 70lbs KB 20
125 lbs
Performed as RX