Darrell Bessinger
Hometown:
High Springs, Fl
Gym:
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs
June 11, 2012
| Performed at: | CrossFit.com |
| Workout Name: | Bar Walk |
| Description: | 3 Rounds 95 Lb Load through out 5 X Push Press walk to 20 inch Box 5 X Front Squats Step up and over the Box 5 X SDHP on opposite side of Box Walk to wall 5 X Hang Cleans Turn and walk back to starting position stepping up and over 20 inch box. Start over! |
| Results: | 3m 48s Performed as RX |
| Athlete's Notes: | did ab routine after |
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