Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 11, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-11-2012
Description: 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions
Results: 8m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 8m 02s
Performed as RX