Grant Maulden

Hometown:
Glenpool, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
--
Weight:
185 lbs

June 11, 2012

Performed at: CrossFit Eclipse
Workout Name: throw those \'bows
Description: as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell
Results: 3 rounds 9 reps
Workout scaled
Modifications at: 105

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 3 rounds 9 reps
Workout Scaled