Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

June 11, 2012

Performed at: Crossfit Antwerpen
Workout Name: Run, Clean and Jerk
Description: 3 rounds

Run 400m
Clean and Jerk 7
Results: 9m 04s
Workout scaled
Modifications at: Clean and Jerk 45kg

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 Run, Clean and Jerk 3 rounds

Run 400m
Clean and Jerk 7		 9m 04s
Workout Scaled