Performed at: | CrossFit.com |
Workout Name: | Bar Walk |
Description: | 3 Rounds 95 Lb Load through out 5 X Push Press walk to 20 inch Box 5 X Front Squats Step up and over the Box 5 X SDHP on opposite side of Box Walk to wall 5 X Hang Cleans Turn and walk back to starting position stepping up and over 20 inch box. Start over! |
Results: | 4m 52s Performed as RX |
Warmup: | Usual |
Athlete's Notes: | Did 1 Round without sitting down the bar then lost my grip strength. Good short WOD. |