Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

June 11, 2012

Performed at: CrossFit Eclipse
Workout Name: check mate
Description: 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar
Results: 27m 01s
Workout scaled
Modifications at: girls hr push-ups because of shoulder;
toes to bar were toes to as high as they could go which wasn't pretty! ;-p

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 27m 01s
Workout Scaled