Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 11, 2012

Performed at: CrossFit.com
Workout Name: Jag 28
Description: For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters
Results: 26m 20s
Performed as RX
Athlete's Notes: KB swings unbroken. Started with 8 strict PUs then sets of 5, 4, or 3. Did the clean and jerks with 70lb DBs. Those were in singles and took the longest by far. RIP Senior Airman Forester. Psalm 46:10

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 26m 20s
Performed as RX