Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

June 11, 2012

Performed at: CrossFit Eclipse
Workout Name: throw those \'bows
Description: as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 45 lb kb
53 lb thruster

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 6 rounds 0 reps
Workout Scaled