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Athlete Date Sort Location Workout Name Description Results
Rip Ortega 06/27/2012 Strikers Bowling Lane 18
Sticky approach - Just have to stay with shot and trust knee
Bowled 5 games
Goals
Work out difference in equip;
- Jet black good through heads long, good back end read Strike shot 19 - 8- target 3/6
- Taboo -med through heads steady back end. Strike shot 22 - 10 - 3/6
- Spartan - strong read heads and mid lane and strong finish definiltly ball for oil. 23/24 -12 -3
Shot all the spares
Stay focused on form execution and hitting target!!!
2nd Goal was to play different parts of lane
played 25 - 12 - 3
35 -18 1/3 struggled with trusting without leaking
17 - 2- 6		 5 rounds 0 reps
Workout Scaled
Beth Taruscio 06/27/2012 Vertical Limit Fitness 6.27.12 For Time
50-35-20-5
Box Jumps (24/20")
Anchored Sit-ups		 9m 00s
Performed as RX
Kirstin Grotzinger 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 25m 25s
Performed as RX
Kellie Bunyi 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 4 rounds 11 reps
Workout Scaled
Rose Bartl 06/27/2012 CrossFit Lake Mary None Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 6m 45s
Workout Scaled
Rose Bartl 06/27/2012 CrossFit Lake Mary None 4 Rounds NOT for Time:
50m Sled/Prowler Push
10/10 OH Barbell Lunges (Rx: 55/75)
30 BF Sit Ups		 4 rounds 0 reps
Workout Scaled
Coach Nick Sorrel 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 7 rounds 14 reps
Performed as RX
Sarah Cooper 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 8 rounds 0 reps
Workout Scaled
Colter Kruckeberg 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 0 reps
Performed as RX
Grant Maulden 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 28m 00s
Performed as RX
Nyree Segui 06/27/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012

Post time		 8m 26s
Performed as RX
Greg Segui 06/27/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012

Post time		 6m 13s
Performed as RX
Stacy Bentz 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 24m 29s
Workout Scaled
David Tate 06/27/2012 Sheepdog CrossFit Front Squat 5X3 Front Squat 3-3-3-3-3 135-165-185-195-135 lbs
Performed as RX
Amanda Tyner 06/27/2012 Crossfit H-town None Run 800m 3m 06s
Performed as RX
Thomas De Cock 06/27/2012 Crossfit Antwerpen Pull-Ups, Run, KB Swings 4 rounds of 5 minutes.

Pull-Up Max Unbroken
Run 400m
Kettlebell Swing

Rest 5min between rounds		 221 reps
Performed as RX
Steve Proto 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 0 reps
Workout Scaled
Candace Stofer 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 3 reps
Workout Scaled
Sabrina Cabreja 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 27m 44s
Workout Scaled
Jerry Miller 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 29m 39s
Performed as RX
Roger Jaeger 06/27/2012 Vertical Limit Fitness 6.27.12 For Time
50-35-20-5
Box Jumps (24/20")
Anchored Sit-ups		 10m 36s
Performed as RX
Nick Stevens 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 5 rounds 8 reps
Performed as RX
David Mc 06/26/2012 None None 5 rounds for time:
10 x per arm, 22.5lb overhead dumbbell snatch
10 x burpees
500m run		 39m 03s
Performed as RX
David Mc 06/26/2012 None CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps
 90-100-111-116(4)-111-90 lbs
Performed as RX
C Drake 06/26/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 17m 16s
Workout Scaled
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