Performed at: | Crossfit H-town |
Description: | As many rounds as possible in 15 minutes of: Ascending Ladder (1 rep, 2 rep, 3 rep) Ring Muscle ups Squat Clean Thrusters (M 155 lbs/F 105 lbs) |
Results: | 4 rounds 11 reps Workout scaled |
Modifications at: | 85#'s |
Cooldown: | 400m run |