Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 27, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds NOT for Time:
50m Sled/Prowler Push
10/10 OH Barbell Lunges (Rx: 55/75)
30 BF Sit Ups
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Barbell Lunges completed with 15 lb. tech bar
Warmup: Wendler Back Squat
(1RM - 10% then add 10 lbs.)
3 x 70% = 105 lbs.
3 x 80% = 120 lbs.
3 or more x 90% = 130 lbs. (3 reps.)
Cooldown: Hang from bar
Athlete's Notes: 1st WOD since 6/14 due to being on a road trip for 11 days

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 4 Rounds NOT for Time:
50m Sled/Prowler Push
10/10 OH Barbell Lunges (Rx: 55/75)
30 BF Sit Ups		 4 rounds 0 reps
Workout Scaled