Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
June 27, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | Work up to 1rm clean then 4 RFT 5 power cleans 5 front squats 5 push jerks 115/155 rest 1min between rounds |
| Results: | 6m 45s Workout scaled |
| Modifications at: | Cleans, Squats, Push Jerks at 55 lbs. |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners with rotation 15 Hollow Rocks 15 Hamstring Roll Out 15 Push Ups 15 Air Squats |
| Cooldown: | 20 GHD Sit Ups 10 Black Band Strict Pull Ups 10 Purple Band Strict Pull Ups Hang from the bar |
| Athlete's Notes: | 1 RM Clean is 90 lbs. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/27/2012 | Work up to 1rm clean then 4 RFT 5 power cleans 5 front squats 5 push jerks 115/155 rest 1min between rounds |
6m 45s Workout Scaled |
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