C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120623
Description: Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box
Results: 17m 16s
Workout scaled
Modifications at: Hsw to 30 sec handstand hold

1 similar workout

Date Name WorkoutDescription Results
06/26/2012 CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 17m 16s
Workout Scaled